Tuesday, October 28, 2008

Not So Healthy You - Oh Well...

I've been not so great this past week. I think I gained, like - at least 5 pounds. Haven't weighed. My husband has been away and of course that means I can EAT whatever I want so uh, I HAVE. I am crazy. Oh well - not beating myself up about it. Forget it. Just get back on the horse, damn it.

I am considering re-joining WW. Am going to look for a meeting that is in the same town I work in. Hope everyone is doing great. I am very excited that my sister-in-law just had a baby - did an entry on my other blog, Breck Family Circus, with pictures. We are so happy for her.

Also, I JUST got a new writing gig for a website called http://www.undercoverlawyer.com. I have an "undercover" name, too. All you have to do to figure out my secret name is determine what name you would call someone if you couldn't remember that their actual name was Stephanie. Seriously, people have called me by this name for AGES. It never fails when they can't remember my real name. Anyway, I am excited to have this writing opportunity. My first article is entitled "Avoiding the Axe, Part 1." All of my articles will be aimed at employees and different workplace situations. If it is helpful for anyone, FABULOUS.

Have a good week. My husband comes home tomorrow, thank God. Must stop the eating frenzy.

Monday, October 13, 2008

Stop the Insanity!! (Isn't that a Diet, too?)

I've hit a wall of sorts, it seems. In my quest to lose this last bit of weight, I have allowed myself to become, shall we say, COMPLETELY AND TOTALLY OVERWHELMED by the absolute glut of diet and exercise information floating around the Internet and elsewhere. I am so confused at this point that I have reached the critical and dangerous state of analysis paralysis. Bottom line, I don't have a clue what to do anymore.

How to eat, how to EAT, for GOD's SAKE?? Do I go low carb? Low fat? Restrict calories? Count points? Combine certain foods? Do a liquid diet? Eat only grapefruits and tabasco sauce? Or was it oranges and maple syrup? Sugar Busters? Low Glycemic? Protein Power? South Beach? Atkins? Jenny? Nutrisystem? Medifast? And then, do I take supplements? Vitamins? Diet pills? Fat melters? Carb blockers? Hoodia? (That word always seems a little dirty to me, as in "keep your hands off my hoodia, bro" or something to that effect). Do I go vegetarian? How about the caveman diet? What about a lacto-ovo vegetarian? Or a vegan? Or (this was a new one for me) a "flexitarian"? (I guess this is someone who eats fish and chicken but still considers themselves to be a member of the vegetarian group - yeah, I don't get it, either). I mean, how does one decide how to eat amidst so many competing theories and lifestyles and, let's face it, DIETS? I can't do it - I am at a loss.

And then what about exercise? Do I do an hour of cardio at medium intensity? Do I do bursts of high intensity work with little bouts of rest in between? Do I jog? Power walk or just regular walk? Lift weights? Do pushups? Do sit ups? Crunches? Taebo? The Firm? Turbo Jam? Hip Hop Abs? P-90 X? Jillian Michaels? Reebok Step? (Who remembers THAT bad ass video with the high stepping aerobic goddesses wearing feathers and puka shells?) Walk Away the Pounds? Richard Simmons? Debbie Siebers? The Ab Blaster? Treadmill or stairmaster? Elliptical or ski machine? Get a trainer or do it myself? Go to the gym or do it at home? ARGH!

My brain has simply reached bursting point - I am SICK of all the f-ing options. Everytime I think, "okay, I think I've found something that will work for me," I get started for a bit, then I read something about how THIS is the way to do it, THIS is the way to eat and I change things up, only to get derailed again in a few weeks by MORE information.

So with all of this complaining, you probably think I don't have a solution. Well, I have some idea of a possible solution. I am going to start at square one, I think, and ask myself - What do I LIKE to eat? What do I LIKE to do for exercise? (Sitting on couch and lifting chips to mouth does not count here). My intentions for this week include making a list of the foods that I really enjoy - and it will include "good" and "bad" foods, but without those labels. I will also make a list of the exercise stuff I enjoy doing. You know, I've found that there actually ARE exercise things I like doing - that's pretty amazing for a lazy chick like me who got F's in P.E. One of my favorite things lately is jumping rope - who knew?

In any event, this is where I am this week. I don't know what I weigh and frankly, I am not worried about it right now. I am going to try to simply make good food choices this week based on the things I like and follow suit with the exercise. It's an experiment for me, and requires that I let go of the outcome. I will report on my findings.

Tuesday, October 7, 2008

A New Method? Not Really...

I reached an unacceptable weight this past week (and the pants were just, uh, a little too tight) and decided, "whoa, enough is enough." I decided to try and go back to what worked for me many years ago - a modified low carb. Basically, no sugar, no bread, and no pasta or rice. For a long while. So far, I've lost 3 pounds and feel pretty good. Am exercising (trying to do more interval training instead of long-winded aerobic marathons) and drinking my water. So it's all good right now. I am pretty pressed for time today and so I just wanted to be sure and update this damned blog so nobody is worried or sending me "what's wrong?" emails...(although I love the idea that people out there in cyberworld really care about me!) The other day I wrote a comment so long on someone else's blog I wished I had written it here as an entry. Perhaps another day...Today, I've got to jam. Have a good week, all!