Saturday, August 22, 2009

Still Insane and Loving It

Just finished week 3 of "Insanity." I am amazed that I have continued this long. Even more amazed that I am actually ENJOYING this abuse, looking forward to the heavy breathing and more sweat than I have ever seen fall from my body. REALLY - it falls off of me onto the carpet. Today, I was working so hard that something actually blew out of my frickin' NOSE and fell to the floor. Let's just say that it's a good thing we will be steam-cleaning these carpets when we move. But I've left more DNA in my workout room lately than I ever have. Anywhere.

Okay, so I know my one reader is dying to know...What are the STATS? Have I lost weight? Do I look different? Well - as of last Sunday I had lost 5 pounds. I measured myself today - I've lost 2 inches from my boobs already (that's fine, they were way too juggy to begin with), 2 inches from my waist, an inch off my arms and a half inch from my hips. I think that is good for three weeks of hard ass work. Of course, I want to have lost ten pounds and ten inches already but you know - patience is a virtue and all that garbage. I took photos at the beginning and actually had my body fat measured so - once I am fabulous and can say, "See how great I look?!" then I will post the before and after photos and body comp stats. Until then, the before photo stays under serious wraps. I can't believe I let my husband take it. I am wearing only a sports bra and a tiny pair of undies.

Still practicing being kind to myself. It's not easy. Sometimes I don't feel very kind toward anyone, including my son, who is 3 and a half and driving me crazy with the "why?" thing. And the interrupting - OMG, the interrupting. Six months ago he could barely talk - now I can't shut him up. It's so wonderful, really, but that doesn't mean I can't get annoyed or want to stuff a few monster trucks in his mouth once in awhile. So I haven't been feeling very kind or patient these last few days. We've just had a lot going on and frankly, I feel the premenstrual crazies, even though I am not PM right now. I guess I am just bitchy.

I have been peeing on those ovulation predictor sticks every morning for a week - still haven't dropped an egg yet. I must have been way off on my cycle. I guess that explains why I am not knocked up yet. Oh well - that leaves more time for me to continue the INSANITY and get in the best shape of my life. I am down with that. It would me nice to have a healthy, happier pregnancy. Speaking of which, my blood pressure today was 115 / 77 - THAT is amazing, folks. I am normal for the first time in a long time. Must have something to do with the exercise and diet.

Imagine that.

Monday, August 10, 2009

HYC - Insanity...One Week Down

I made it through week one of my "Insanity" workouts. Unbelievable. Frankly, I amazed even myself. And the fact that I got up this morning at 6:15AM to begin week TWO is even more amazing. I am totally motivated right now and can't explain it, other than I am tired of being chubby, unhealthy and uncomfortable with my body.

I suppose my motivation also comes from the fact that I've lost a few pounds, and I can absolutely TELL, yes I can, that I my cardiovascular abilities are already improving. Next Monday, I will do the Insanity "Fit Test," a test involving a series of soul-crushing, life-sucking exercises that make you want to lay down on the floor and scream (if you have the breath available and are not puking). I was not too "fit" on my first attempt, which obviously is expected. But I already know I will see improvement next week. When you work this hard every day, it is inevitable. There is no way around it. I WILL get healthier.

And I've decided that I want to be an EATER, damn it. The way I see it, there are two camps. There are people who exercise so that they can eat. And then there are those who don't want to exercise (or just don't DIG it, I guess) and don't seem to mind depriving themselves of food all the time. The whole deprivation thing is just not healthy for me - mentally. I would rather work my ass off six days a week, sweating and wheezing until I am practically crying, just so that if I want to have a latte and a scone or maybe a big cheeseburger on occasion, I don't have to worry. And I can eat plenty every day - plenty of healthy food that I love. I don't have to do the 1200 calorie a day thing. I don't have to freak out if someone gives me a sandwich with cheese on it. I don't have to "bring my own" gross diet dish while everyone else eats spaghetti and I just end up looking weird. I'm sorry but that is just a misery that I am not willing to bear anymore. Feh! Not going to do it. Done.

My diet this last week was for the most part, very clean. And strange thing is, I enjoyed it. If I am not being all militant about carbs, I am a pretty happy camper. If I can have awesome greek yogurt, berries, tomatoes and spinach, low fat dressing, chicken breasts and quinoa, and my favorite whole wheat english muffins with eggs and turkey, I am DAMNED happy. On Saturday, I made myself a very healthy, super thin crust pizza (two pieces only, mind you) with turkey pepperoni, part skim moz, tomatoes, peppers - it was fab, and less about 5oo calories for those two pieces. I realized that I can eat healthy, and still have most of the stuff that I truly enjoy.

I've been trying very hard to cut down on my artificial sweetener consumption - it was WAY out of control, in my opinion. I've been doing very well - I am using just regular sugar (cubes - I bought CUBES so that I wouldn't do any heaping tablespoons...) and I also bought that "Stevia In the Raw" just to try the bitter root out. Turns out the rumors are true - that stuff has a weird bitter aftertaste. But I soldier through... Or I just do part sugar, and one teaspoon of Splenda, as opposed to 3 teaspoons of Splenda or two packets of Sweet & Low, etc. It's working. And I am finding that things just really don't need to be so damned sweet.

Okay, that is all I know right now. Wish me luck as tomorrow is the "Pure Cardio" Insanity workout. One of the girls in the video actually almost throws up and a few of them lay down. It's a crazy series but don't worry - I am going at my own pace. And I feel GREAT.

Now I am off to buy some liver. Gross, I know, but I love it and I am in desperate need of IRON right now... TOM and all....

Wednesday, August 5, 2009

Bring the Insanity

I recently got Beachbody.com's newest workout program, "Insanity." It features Shaun T (of "Hip Hop Abs" fame) yelling and sweating profusely with some of the most amazingly in shape people I've ever seen. (I have an admiring crush on Ariel, the fabulous blonde gal with abs of granite and an ass that you could balance an apple on, as in, it is like a SHELF jutting out from behind her). Shaun T works everyone to death, jumping around, flailing arms, rapid fire push ups, something totally evil called "suicides," the works - Even the people in the video crumple up onto the floor in exhaustion, take breaks, etc. It is mostly high intensity cardio circuits so far. It is a 60 day program. Tomorrow is Day 4. So far, despite the fact that I usually feel like I am dying 5 minutes into it, I am loving it. I just go A LOT slower than those crazy people. Truly, the work outs are INSANE. They named the program appropriately.

I've even been getting up in the morning to do it - that is big news, considering the fact that I hate dragging my ass out of bed for any reason. I've been eating well and taking care of myself, too. Wow - I can't believe I just wrote that. It's pretty rare that I am doing a lot of the right things for myself... I get scared because I am afraid that at any minute, something is going to happen and I am going to go back to feeling depressed and mired in my own self-loathing.

Feeling well (or dare I say "happy"?) always feels a little precarious to me, as if it is just a brief, temporary state that could escape me at any given moment, not to be seen again for years to come. I stand back and quietly admire the serenity inside of me the way an ice sculptor might examine his work - it is beautiful and grand and I am filled with satisfaction, but I am also sad because I know that the melting is inevitable, continuing until there is nothing but a pool of self-pity at my feet.

To help with these feelings, I am just working on the whole "one day at a time" concept. I don't need to worry about whether I will be happy tomorrow - I just need to focus on what I can do today to take care of myself. When I do those things, the happiness and serenity just sort of happen. And if something shitty happens during a day, I can continue to do the right things for myself, instead of getting pissed off and childishly saying to myself, "Well, if that's how it's going to be I might as well be how I've always been. There is no reason to change." I am embarassed to say this, but at 40 years old, I think I can positively say that I am beginning to grow up.

So back to the Insanity thing - I will be checking in here at least once a week with my results and a report on how it is going. I hope to live through the first week - so far the knees are holding up fine and my heart rate is staying under bursting point. If you are at all interested in learning more about any of Beachbody.com's programs, you should go by their website. My husband and I both use their programs (we don't belong to a gym at all - we work out at home) and I can say that we've been totally satisfied with every program - Turbo Jam, Hip Hop Abs, P90X, Slim in 6, and now Insanity. We've both gotten great results when we stick to the program and watch our nutrition. No, Beachbody doesn't pay me to write this - I just think they are a great company (even though they charge WAY too much for shipping...)

Have a great week!