Friday, September 11, 2009

Insanity Week Six: To the Max

I thought the workouts were hard during the first 5 weeks but I was wrong. They were mere child's play... This week I was welcomed to the world of "max" - 4 new workouts from hell, thanks to Beachbody, the makers of this program they call "Insanity." Right they are! Doing all of this IS insane but for whatever reason, I keep doing it. Probably because my pants keep getting looser.

So today I did "Max Interval Circuit." Get this - I burned 600 calories! 600! The heart rate monitor does not lie... These workouts are longer than the ones in the first 5 weeks so it makes sense that they burn more but I was pretty happy with today's result. I am still frustrated by the scale, though. I think I am just eating too many calories - that's all I can come up with. When I was on WW, doing Hip Hop Abs (a LOT easier than Insanity) I was dropping weight. Here, eating significantly more calories (and burning more, too) I am not dropping much weight at all. Inches, yes. Sleeping better, yes. Looser clothes, yes. Pounds, not so much.

At the beginning of all this, I went and had my body fat tested, as well as a full body sort of scan thing that tells you about your muscle strength in each limb, how much water is in your body, lean body mass and other useless bits of information that I didn't really ask for and wasn't really that concerned about. But now, after working my ass off this hard for 6 weeks and barely losing any weight, I am starting to feel really interested in some of that other stuff. Like, have I actually gained some muscle? By doing this test again in 3 weeks, I will be able to tell that, as well as if I have gained strength. Shit, I know I've gained strength - I can do several REAL pushups now - not girly knee push ups but REAL LIVE push ups. That is a feat in and of itself.

I am already planning my next workout series. I am going to order ChaLEAN Extreme from BeachBody. It is by the same gal that does Turbo Jam (who I actually really like) but it is totally focused on weight training - lifting heavy weight. I will take a recovery week and then jump on that train for 90 days. I really like having a plan for working out - I've got the Insanity calendar on my wall and every day I just look at it and it tells me which workout to do. It takes the choice out of it and frankly, that's what I need. If it were my choice, I'd probably be sitting on the carpet eating Pop Tarts, watching chick flicks. I also like getting to mark each day off and being able to see my progress. So these planned DVD workout series have a lot of great attributes as far as I am concerned. I am a huge cheerleader for working out at home to DVDs. Can you tell?

I hope everyone has a great weekend. My focus is going to be on drinking all of my water (2+ liters per day) and trying to keep the calories around 1700. We'll see - oh, I am praying I make it through tomorrow's Max Plyometrics!

1 comment:

Jocelyn Devon said...

Good for you great work